INDIVIDUAL LESSONS:
30 min. / 60 min. lesson 1 person = 30 Euros / 60 Euros
60 min. lesson 2 persons = 70 Euros
Discount for Clube de Golf do Estoril members
PROGRAMMES BEGINNERS & IMPROVERS:
10 x 60 min. / 20 x 30 min. lessons
Long Game (irons & woods), chipping, pitching, bunker and putting
1 lesson on the course
1 Person = 550 Euro per person
2 Persons = 300 Euro per person
3 Persons = 200 Euro per person
4 Persons = 150 Euro per person
5 Persons = 135 Euro per person (up to 7 persons)
PROGRAMME ADVANCED:
14 x 60 min. lessons
Clubs rental
1 Person = 750 Euros
Prices include Green Fees for playing on the course if staying at Estoril Palácio Hotel.
Prices include club rental if required.
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BEGINNERS (plus False Beginners – began before but have given up)
SCHEDULE: 10 Hours divided by 2 hours per day X 5 day.
Day 1 : The Full Swing (Fundamentals)
– Faiway Shots. Medium Irons……………… Aim, grip, posture (the grip is the key) – 1 hour
– Fairway Shots.Medium Irons…………….. The movement, a general peicture, emphasis and impact. – 1 hour
Day 2: The Full Swing (Fundamentals)
– Fairway Shots. Medium Irons…………….. Emphasis on balance – Half an Hour.
– Fairway Shots . Medium Irons…………… Emphasis on Levers – half an hour.
– Fairway Shots . Medium Irons…………… Emphasis on Plane- half an hour.
– Fairway Shots . Medium Irons…………… Pre shot routine and Rapid fire- half an hour.
Day 3) The Full Swing (Fundamentals) – 6 hours
– Change Over………………………………. one swing diff. Clubs – 1 hour
– Tee Shots………………………………….. the most fun of all! – 1 hour
Day 3: The shortgame or “How to Score”.
-Putting…………………………… Aim. Grip. Stance. Posture. Emphasis on Impact Pace – half an hour.
– Putting…………………………. Short Putt.Emphasis Mental and Technical Strategy – half an hour
Day 4: The Short Game or “How to Score”
– Short Shots Low…………… Strategy + Technique. Emphasis on impact and balance ” the importance of keeping it low” – half an hour
– Short Shots Low…………………………………. Practice Techniques
– Short Shots High………………………………… Strategy and Equipment. Emphasys on Impact “Find your Confort Zone”. – Half an hour.
– Bunkers……………………………………………. The sand iron and “How to impact the sand”. – half an hour.
Day 5) On the Course – 1.5 hours
– Basic Rules and etiquette…………………… the culture of golf. – half an hour
– Playing the game………………………………… Strategy. Pre shot routine. Trust yourself!
Note: Rules book from Federation from country of origin required.
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IMPROVERS
SCHEDULE: 10 Hours divided on 2 hours per day X 5 day.
Men hcp 18-10
Women hcp 28-12
Day 1 : Swing diagnosis and correction woods and irons : 2 hours.
-Diagnoses and correction:
-Diagnosis-dynamic (balance/plane/leverage)………….impact and planning the future. 1 hour
-Drills and correction……………………….the improvement.1 hour
Day 2: diagnosis and correction short game : 2 hours
-Short shots-low …………half an hour.
-Short shots-high…………half an hour.
-Bunkers……………………half an hour.
-Putting…………………….half an hour.
Day 3: Instructional- learning the swing the “laws” and “the principles” : 2 hours
-Timing ; release ; position ; plane ; impact ; speed ; centeredness ; face ; path ; angle of approach
day 4: Instructional short game : 2 hours
-Short shots low……………….strategy techniques
-Short shots low……………….diff. lies
-Short shots high……………..sand wedge or wedge emphasis “impact” centeredness.
-Short shots high……………..diff. lies (strategy)
-Short shots high+low…………..specialised shots.
-Bunkers……………….diff. sand
-Bunkers……………….diff. lies
-Putting………………..aim/face/speed/impact.
-Putting………………..short putt – mental strategy.
-Putting………………..reading greens.
-Day 5 : Course strategy or improve your score : 2 hours
-Course practice on the driving range…………………visualisation.
-Keeping statistics………………………………………….setting short term goals.
-On course practice………………………………………..play within yourself.
-Fear + golf…………………………………………………..the comfort zone.
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ADVANCED
SCHEDULE: 14 Hours divided X 5 day.
Men hcp 9-0
Women hcp 11-0
Day 1 : full swing : 2 hours
-Analysis……………………………………..diagnosis ; correction ; drills .
-Analysis……………………………………..follow up correction based on analysis.
-Analysis……………………………………..follow up drills for the future.
Day 2 : Short game : 2 hours
-Short game…………………….technique + strategy-
-short game…………………….various lies (angle of attack) including bunkers.
Day 3 :short game : 3 hours
-Putting……………….diagnosis.
-Putting……………….drills.
-Putting……………….the laws.
-Putting……………….reading +aiming “choosing a preference”
-Putting……………..practice.
-Putting……………..mental strategy.
Day 4 : speciality shots : 3 hours
-Wind
-Shaping the ball
-Uphill-downhill-etc.
-Playing from various surfaces.
Day 5 : the Game + course strategy : 4 hours
-Practice for the course…………..half of hour
-Visualisation……………………..”going to the movies” (quote-J.Nicklaus) half of hour
-Practice for “feel”………………half of hour
-9 holes ………”put it all together”. 2 hours
-Game analysis…………………use of statistics. Half of hour