INDIVIDUAL LESSONS:

30 min. / 60 min. lesson 1 person = 30 Euros / 60 Euros
60 min. lesson 2 persons = 70 Euros
Discount for Clube de Golf do Estoril members

PROGRAMMES BEGINNERS & IMPROVERS:

10 x 60 min. / 20 x 30 min. lessons
Long Game (irons & woods), chipping, pitching, bunker and putting
1 lesson on the course

1 Person = 550 Euro per person
2 Persons = 300 Euro per person
3 Persons = 200 Euro per person
4 Persons = 150 Euro per person
5 Persons = 135 Euro per person (up to 7 persons)

PROGRAMME ADVANCED:

14 x 60 min. lessons
Clubs rental

1 Person = 750 Euros

Prices include Green Fees for playing on the course if staying at Estoril Palácio Hotel.
Prices include club rental if required.

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BEGINNERS (plus False Beginners  – began before but have given up)

SCHEDULE: 10 Hours divided by 2 hours per day X 5 day.

Day 1 : The Full Swing (Fundamentals)

– Faiway Shots. Medium Irons……………… Aim, grip, posture (the grip is the key) – 1 hour

– Fairway Shots.Medium Irons…………….. The movement, a general peicture, emphasis and impact. – 1 hour

Day 2: The Full Swing (Fundamentals)

– Fairway Shots. Medium Irons…………….. Emphasis on balance – Half an Hour.

– Fairway Shots . Medium Irons…………… Emphasis on Levers – half an hour.

– Fairway Shots . Medium Irons…………… Emphasis on Plane- half an hour.

– Fairway Shots . Medium Irons…………… Pre shot routine and Rapid fire- half an hour.

Day 3) The Full Swing (Fundamentals) – 6 hours

– Change Over………………………………. one swing diff. Clubs – 1 hour

– Tee Shots………………………………….. the most fun of all! – 1 hour

Day 3: The shortgame or “How to Score”.

-Putting…………………………… Aim. Grip. Stance. Posture. Emphasis on Impact  Pace – half an hour.

– Putting…………………………. Short Putt.Emphasis Mental and Technical Strategy – half an hour

Day 4: The Short Game or “How to Score”

– Short Shots Low…………… Strategy + Technique. Emphasis on impact and balance ” the importance of keeping it low” – half an hour

– Short Shots Low…………………………………. Practice Techniques

– Short Shots High………………………………… Strategy and Equipment. Emphasys on Impact “Find your Confort Zone”. – Half an hour.

– Bunkers……………………………………………. The sand iron and “How to impact the sand”. – half an hour.

Day 5) On the Course – 1.5 hours

– Basic Rules and etiquette…………………… the culture of golf. – half an hour

– Playing the game………………………………… Strategy. Pre shot routine. Trust yourself!

Note:  Rules book from Federation from country of origin required.

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IMPROVERS

SCHEDULE: 10 Hours divided on 2 hours per day X 5 day.

Men hcp 18-10

Women hcp 28-12

Day 1 : Swing diagnosis and correction woods and irons : 2 hours.

-Diagnoses and correction:

-Diagnosis-dynamic (balance/plane/leverage)………….impact and planning the future. 1  hour

-Drills and correction……………………….the improvement.1 hour

Day 2: diagnosis and correction short game : 2 hours

-Short shots-low   …………half an hour.

-Short shots-high…………half an hour.

-Bunkers……………………half an hour.

-Putting…………………….half an hour.

Day 3:  Instructional- learning the swing the “laws” and “the principles” : 2 hours

-Timing ; release ; position ; plane ; impact ; speed ; centeredness ; face ; path ; angle of approach

day 4: Instructional short game : 2 hours

-Short shots low……………….strategy techniques

-Short shots low……………….diff. lies

-Short shots high……………..sand wedge or wedge emphasis “impact” centeredness.

-Short shots high……………..diff. lies (strategy)

-Short shots high+low…………..specialised shots.

-Bunkers……………….diff. sand

-Bunkers……………….diff. lies

-Putting………………..aim/face/speed/impact.

-Putting………………..short putt – mental strategy.

-Putting………………..reading greens.

-Day 5 : Course strategy or improve your score : 2 hours

-Course practice on the driving range…………………visualisation.

-Keeping statistics………………………………………….setting short term goals.

-On course practice………………………………………..play within yourself.

-Fear + golf…………………………………………………..the comfort zone.

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ADVANCED

SCHEDULE: 14 Hours divided X 5 day.

Men hcp 9-0

Women hcp 11-0

Day 1 : full swing : 2 hours

-Analysis……………………………………..diagnosis ; correction ; drills .

-Analysis……………………………………..follow up correction based on analysis.

-Analysis……………………………………..follow up drills for the future.

Day 2 : Short game : 2 hours

-Short game…………………….technique + strategy-

-short game…………………….various lies (angle of attack) including bunkers.

Day 3 :short game : 3 hours

-Putting……………….diagnosis.

-Putting……………….drills.

-Putting……………….the laws.

-Putting……………….reading +aiming “choosing a preference”

-Putting……………..practice.

-Putting……………..mental strategy.

Day 4 : speciality shots : 3 hours

-Wind

-Shaping the ball

-Uphill-downhill-etc.

-Playing from various surfaces.

Day 5 : the Game + course strategy : 4 hours

-Practice for the course…………..half of hour

-Visualisation……………………..”going to the movies” (quote-J.Nicklaus) half of hour

-Practice for “feel”………………half of hour

-9 holes ………”put it all together”.  2 hours

-Game analysis…………………use of statistics. Half of hour

>: Portuguese (Portugal)